Many crazes that capture the world die off quickly, but the same can not be said about crossfit. The fact that it's one of the best functional workouts you will ever have should be enough to propel you into the world of battle ropes, pull-up bars, kettlebells and barbells.
With over 6,100 gyms affiliated with the brand, it's no suprise that we have our very own in Birkenhead!
So what are the things you should know? Contact, location & prices. So here you are:
Ask for Paul
It's $149 a month
or $199 for 6 intro classes
22 Mokoia Road, Birkenhead
45min classes on Tuesday and Thursday at 18:00 or 18:30